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PAST EVENTS . . .

 

 

Breakthrough to Your Life's Purpose                                                                    Full Day Workshop

 

Saturday 28th June 2014 - 9.00am to 5.30pm

 

Do you feel that you have a difference to make in the world?

Would you like to move forward in your life’s purpose?

Are you feeling there is something holding you back?

 

During the course of this workshop you will see clearly what is standing between where you are now and where you want to be.  Through the power of systemic constellations you will witness an energetic shift that will allow you to move further on your path.

 

Together we will . . .

- raise our energy to take the next step;

- connect to our selves at a deeper level;

- move into our flow so that we are in alignment with our creative power; and

- increase our vibration so that we attract what we desire into our lives.

 

We will use systemic constellations, coaching and self-inquiry tools in a ritual context to make powerful changes in the present moment.  This way of working brings alive the hidden forces that affect our daily lives and exposes the patterns that exist.  Constellations give us clarity around our challenges and the opportunity to change the dynamics that are at play.

You will clear the block that is between you and your life’s purpose in a profound way - A big step towards the life you have always wanted.   

 

Your facilitators will be John & Rebecca O'Dwyer, Mind Body & Spirit Coaches who balance the three elements of ourselves bringing about profound transformation.   By inhabiting our bodies, connecting to spirit, and using the mind for its’ intended purpose, rather than being at the mercy of it and the emotional chaos that can cause, it is possible to live in powerful consciousness every day of our lives.    


For more details contact us at …

hello@centredlife.com or

07974 001194 (Rebecca)
07817 786087 (John)


The investment - £40

Tea, coffee and healthy sweet treats will be provided. Please bring a packed lunch.

Venue:-

The Little Shop of Calm
1 Westgate
Cowbridge
CF71 7AQ

01446 771166

 

The next step?  In our following event - Live Your Life's Purpose on 26th July 2014 we will be transforming limiting beliefs to move out of the old way of being and into the new.  These two workshops are designed to reconnect you to your life's purpose and work in harmony together for maximum power.

 

 

Reveal Your Life's Purpose                                                                            Full Day Workshop

 

Saturday 24th May 2014 - 9.00am to 6.00pm

 

Do you ever have the feeling you are here to do something special and you have somehow lost your way?

Join us for a powerful day revealing your life’s purpose and giving you the clarity to start moving towards it. Together we will find out who we really are and who we are destined to become. We will use coaching and self-inquiry tools in a ritual context to find out how we are unique in this world.

This is the first of a course of three workshops designed to reconnect us with our
Life’s Purpose. Each workshop is stand-alone or they can be taken as a course for maximum power – three steps to the life you have always wanted.

 

Reveal Your Life's Purpose - 24th May 2014 - Discovering your life's purpose using coaching & self-inquiry.


Breakthrough to Your Life's Purpose - 28th June 2014 - Using systemic constellations to move past the blocks between you and your life's purpose.


Live Your Life's Purpose - 26th July 2014 - Transforming limiting beliefs to move out of the old way of being and into the new.

£40 per workshop, or £100 for the three when booked together.

Tea and coffee will be provided. Please bring a packed lunch.

Your facilitators will be John & Rebecca O'Dwyer.

For more details contact us at hello@centredlife.com or 07974 001194 (Rebecca)
07817 786087 (John)

Venue:-

The Little Shop of Calm

1 Westgate

Cowbridge

CF71 7AQ

 

01446 771166

 

To book your ticket visit our page at Eventbrite

 

 

 

 

 

 

 

Stepping into Spring                                                                                            Half Day Workshop

 

 

 

Sunday 16th March 2014 - 10.00am to 1.00pm

 

 

 

If you struggle to shake off the Winter chills, and want to breeze into Spring this year, come and join us.  This workshop is designed to keep the Prana moving in the body; to increase your inner fire (or 'Agni') bringing the warmth back into the body while retaining balance; and to create Sukha which is Sanskrit for 'good space' and can help to generate feelings of health and happiness.    

 

 

 

The morning workshop will include:-

 

 

 

Asana

 

Meditation

 

Pranayama

 

Laughter Yoga

 

Chant

 

Sun Salutations

 

 

 

 

 

They can be taken as stand alone workshops, or combined one month apart to reaffirm and deepen the experience.

 

Some previous yoga experience is desirable, if unsure please contact us before booking.

 

We will break for tea mid-morning - a selection of herbal teas will be provided. 

 

 

 

You will need light, comfortable clothing, blankets or cushions for meditation, and a yoga mat and block if you have one.  (A small number of mats and blocks are available at the venue)

 

 

 

Space is limited so booking is essential.  To reserve your place click here  

 

£18 per workshop or book both Spring workshops for £30 saving £6

 

 

 

To book tickets for all our workshops visit our page on Centred Life Eventbrite page 

 

 

 

Tickets are also available from The Little Shop of Calm

 

in Cowbridge.

 

 

 

 

Opening to Spring                                                                                         Half Day Workshop

 

Sunday 16th February 2014 - 10.00am to 1.00pm

 

At this time of year energy, or Prana, can become trapped in the heaviest parts of the body.  Prepare your body, mind and spirit for the transition to Spring with our workshop designed to re-energise the body by getting the Prana flowing, increasing your life force.  

 

The morning workshop will include:-

 Spring lambs

Asana

Meditation

Pranayama

Laughter Yoga

Chant

Mudhra

 

They can be taken as stand alone workshops, or combined one month apart to reaffirm and deepen the experience.

 

Some previous yoga experience is desirable, if unsure please contact us before booking.

We will break for tea mid-morning - a selection of herbal teas will be provided. 

 

You will need light, comfortable clothing, blankets or cushions for meditation, and a yoga mat and block if you have one.  (A small number of mats and blocks are available at the venue)

 

Space is limited so booking is essential.  To reserve your place click here  

£18 per workshop or book both Spring workshops for £30 saving £6

 

 

Stoking the Fire

 

Saturday 1st February 2014 - 10.00am to 6.00pm

 

This is a time when the first sparks of life begin to show in the dark days of Winter.  Trees bud, lambs are born, the Earth is beginning to awaken from her slumber and we feel a tiny stirring of energy deep in our bones.  This is a time for purification, inspiration and renewal. 

 

If you are ready to go deeper, to strip off the old and step into the new, this is for you. 

You will go through a renewal, a rebirth and a remembrance of who you are.   

 

 

 

 

We will harness our feminine power and stoke the fire in the belly. 

We will remember the potential within each of us and the light that we bring into the world. 

We will share, envision, and transform into the powerful creators that we are.  

 

Through the joy of dance, song and chant in a ritual and ceremonial context, we will take the power back and go out into the world reunited with our sacred feminine.  Working with this feminine power through meditation, visioning and manifesting, we will create our lives as we want them to be. 

 

Are you ready?

 

Join with me woman of this new age,

let's move with spirit, let's raise the gauge!

 

This day will take a small, intimate group of women on an inner journey of discovery.  

 

A nutritious, organic, vegetarian lunch will be provided along with a selection of herbal tea's and organic decaffeinated coffee with healthy snacks to nourish and support our bodies through the day.

 

The venue is Oaklands Farm, an organic farm in the heart of the rural Vale of Glamorgan.  Situated just four miles from Cardiff, you will be amazed at the peace and privacy it offers within such easy reach of civilisation.   This is a place where we can journey deep inside free from the distractions of the outside world. 

 

To reserve your place click here

 

£80 including all refreshments.

 

Your facilitator for the day will be Rebecca O'Dwyer.

For more details contact Rebecca on rebecca@centredwoman.com

 

Venue:

Oaklands Farm

Bonvilston

Cardiff

CF5 6TQ

 

 

 

 

Centred for Winter 2

 

Saturday 11th January 2014 - 10.00am to 1.00pm

 

After the luxurious retreat of Christmas, where we over-indulge and spend more time than usual on the sofa sleeping it off, we can find ourselves feeling a bit sluggish come January.  

Join us to blow away the cobwebs, get the energy moving through the body, and detox the system to give you gusto this New Year.  

 

The morning workshop will include:-

 

Asana

Meditation

Pranayama

Laughter Yoga

Chant

Mudhra

 

These workshops have been designed to re-attune your chakras through the use of chant and meditation; re-align your body, mind and spirit using asana combined with sound; mudhra to lock energy into the body; and release natural endorphins beating the blues and stress using laughter yoga.  The aim is that you will leave us firing on all cylinders!  

They can be taken as stand alone workshops, or combined one month apart to reaffirm and deepen the experience.

Some previous yoga experience is desirable, if unsure please contact us before booking.

We will break for tea mid-morning - a selection of herbal teas will be provided. 

 

You will need light, comfortable clothing, blankets or cushions for meditation, and a yoga mat and block if you have one.  (A small number of mats and blocks are available at the venue)

 

Space is limited so booking is essential.  To reserve your place click here  

£18 per workshop or book both 'Centred for Winter' workshops for £30 saving £6

 

 

To book tickets for all our workshops visit our page on Centred Life Eventbrite page 

 

Tickets are also available from The Little Shop of Calm

in Cowbridge.

 

 

 

 

 

 

Centred for Winter 1

 

Saturday 30th November 2013 - 10.00am to 1.00pm

 

At this busy time of year, as we prepare for Christmas and pack a lot into the short days, we can struggle to stick the pace and find ourselves feeling lethargic as the party season approaches. 

Bring a bit of light into your life at this darkest time of the year.   Take some time out for yourself, join us to re-charge your batteries, and put a spring in your step for the upcoming festivities.

 

The morning workshop will include:-

 

Asana

Meditation

Pranayama

Laughter Yoga

Chant

Mudhra

 

These workshops have been designed to re-attune your chakras through the use of chant and meditation; re-align your body, mind and spirit using asana combined with sound; mudhra to lock energy into the body; and release natural endorphins beating the blues and stress using laughter yoga.  The aim is that you will leave us firing on all cylinders!  

They can be taken as stand alone workshops, or combined one month apart to reaffirm and deepen the experience.

Some previous yoga experience is desirable, if unsure please contact us before booking.

We will break for tea mid-morning - a selection of herbal teas will be provided. 

 

You will need light, comfortable clothing, blankets or cushions for meditation, and a yoga mat and block if you have one.  (A small number of mats and blocks are available at the venue)

 

Space is limited so booking is essential.  To reserve your place click here  

£18 per workshop or book both 'Centred for Winter' workshops for £30 saving £6