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'Amazing workshop today - totally life changing. No going back just positive beautiful steps forward as we allow for the universe to provide us with the best it possibly can for us in the energy of deservedness supported by incredible and humble teachers xxxx

   Joanna Soley myabundantjourney.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

Workshops & Events                                                                                        CALENDER

 

 

Super-health for a Vital Life

 

A course of three Day Workshops designed to increase your energy, health and lust for life! Book Now to claim your place at this discounted price of £99 instead of £249!

 

 

Springboard to Amazing Health & Vitality – Saturday 25th October 2014 – Getting clear and motivated on how to increase your energy and well-being so you’re looking and feeling great in time for the Christmas parties.

 

Flourish with the Festivities  - Saturday 29th November 2014 – Enjoying your new relationship with your body and sustaining your healthy glow through the festive season.

 

Supercharge your Life – Saturday 17th January 2015 – Taking your health and vitality to new levels so you start the New Year feeling slim, healthy, energetic and happy. 

 

Are you on a journey to gain optimum health and vitality in your life so you can do the things you want to do? Have you experienced poor physical, mental or emotional health, low energy levels or excess weight gain in the past? 

 

Do you know modern diet fads are not serving you? Do you love your food and need relief from restrictive dieting? Do you find you can stay motivated for a while only to slip back into old patterns and eating habits? 

 

Do you find the conflicting information on what is healthy and what is not confusing? Are you looking for good quality, clear advice on how to eat for maximum energy and vibrancy?

 

Can it seem like an uphill struggle to maintain an exercise regime in your busy life? Do you need fresh motivation to reach your health and well-being goals?

 

Is the coming festive season filling you with dread? Do you want to do it differently this year? Would you like to start 2015 thriving, flourishing and ready to really live?!

 

We all know innately what is good for us, yet we have become confused and can feel lost as we wade through the conflicting information that is available on healthy eating and exercise. This can leave us feeling de-motivated and unable to move forward.

 

If you are ready to embrace a new and exciting way of looking at nutrition and exercise, and are keen to make a clear choice to welcome good health into your life through working WITH your body, then these workshops are for you.  

 

We will step into a new way of being, with a lust for life, becoming masters of our own destiny, capable of creating the body, health and energy levels we desire.

 

You will . . .

 

-          Learn tips and tricks which will enable you to become slimmer, healthier and maintain it with ease;

 

-          Break through the blocks that are currently stopping you from living your ideal lifestyle;

 

-          Become more motivated, focused and productive in your work and leisure time;

 

-          Develop a better relationship with your body and learn to take pleasure in taking good care of yourself;

 

-          Make big steps on your journey to looking and feeling fantastic;

 

-          Have support to develop the routines and create the habits necessary for you to flourish and grow;

 

-          Receive inspiration for delicious meal ideas to make changes with no thinking required; and

 

-          Leave with a new self-confidence, trusting your inner guide and becoming more comfortable in social situations

 

John and Rebecca will share the knowledge gained by them through years of research and personal experience in an easy and open way - this is a fresh way of looking at nutrition and exercise that educates and empowers you, allowing YOU to take charge of your own health and vitality and create the body you desire.

 

You will learn yoga practices that you can do at home, and receive copies to take with you, making it easy for you to develop a home yoga practice.  You will discover how to raise your energy in five minutes and which ways suit you best to move your body and fit your lifestyle.

 

You will find out the alternatives to dieting, how to make lasting change through conscious and informed choices, and learn that eating a healthy diet doesn’t mean going hungry or eating tasteless food!  You will receive hand-outs on easy ways to make substitutions in your meal plans to take home and make changes with clarity and ease.

 

You will receive coaching and motivation to find and shift the beliefs that can keep you stuck in a limited place, enabling you to take the power back for your wellbeing.

 

We’re going to prepare you for the Christmas parties, take you through the festive season with ease, and into the New Year ready to shine.  You will gain a clear understanding of how to take care of your body for the rest of your life and the motivation to do it with a smile on your face!

 

We have also included . . .

 

-          Access to our Facebook Group where you can ask questions and get support;

 

-          A brand new Holistic Nutrition Recipe ebook and meal plan – you will be the first to receive this on the release date;

 

-         A Special Offer on Centred Yoga’s weekly classes when you book for the half-term, because we want to support you on your journey to a healthier life – at only £24.50 for the 7 weeks up to Christmas giving a 30% saving (normal price £35 for 7 weeks @ £5/class); and

 

 -          A FREE 1:1 coaching session with John or Rebecca to clear blocks in your progress, create a personalised diet plan or tailor-made yoga practice (worth up to £60). 

 

All for a £249 investment.

 

Last minute offer- All of this for only £99!

 

This course of three Super-health workshops is designed to get you looking and feeling amazing - glowing in your skin!  Each full day session builds on the last for maximum power – three steps to the life you have always wanted. 

 

Springboard to Amazing Health & Vitality – Saturday 25th October 2014 – Getting clear and motivated on how to increase your energy and wellbeing so you’re looking and feeling great in time for the Christmas parties.

 

Flourish with the Festivities  - Saturday 29th November 2014 – Enjoying your new relationship with your body and sustaining your healthy glow through the festive season.

 

Supercharge your Life – Saturday 17th January 2015 – Taking your health and vitality to new levels so you start the New Year feeling slim, healthy, energetic and happy. 

 

All workshops will be held at The Little Shop of Calm in Cowbridge from 10am to 5pm.

 

BOOK NOW to commit to a new level of energy, love and appreciation for life.  

 

You can reserve your place by visiting our Eventbrite page where you can pay with credit card.  If you have any queries you can call us on 01446 781177, email hello@centredlife.com or text 07974 001194.

 

 Your facilitators will be John & Rebecca O'Dwyer, Mind Body & Spirit Coaches who balance the three elements of our selves bringing about profound transformation. They have faced their own journeys to health and wellbeing with positive determination and open minds, their hunger for knowledge has lead them on a journey to discover what  is the truth about nutrition and exercise. They are also Organic farmers who have won multiple national food and drink awards. 

 

John is a viniyoga teacher who specialises in guided yoga practices and powerful meditations and visualisations to promote personal growth. He uses exercise in modern and fun ways helping others reach their personal health and fitness goals. He is committed to a healthy lifestyle to gain maximum enjoyment from life.

 

Rebecca is a CBC Supercoach and Holistic Nutritionist, who works with people to take charge of their lives and live in their optimum balance for vitality and health. She is an Inspirational Speaker, an Accredited laughter yoga leader, and has a Naad yoga certificate in sound healing.

 

Venue:-

The Little Shop of Calm
1 Westgate
Cowbridge
CF71 7AQ

01446 771166

 

Tea, coffee and healthy sweet treats will be provided. Please bring a packed lunch.

 

 

 

Live Your Life's Purpose                                                                                Full Day Workshop

 

Saturday 26th July 2014 - 9.00am to 6.00pm

 

A workshop designed to transform the limiting beliefs that prevent us from FULLY living our life’s purpose. 

Are you on a journey of personal development?  Do you welcome change, knowing that your growth is the most important part of your life?

Do you know what your purpose is but can’t quite leave the old way of being behind and step into it?  Do you find you can shake off the old patterns for a while and live in your flow but then you seem to get pulled back into old habits? 

Are people around you doubting your new path?  Does this knock your confidence and lead to uncertainty creeping in?  Is it feeling difficult to make a success of your new venture, business or vocation?  Do you sometimes find it hard to trust that you are able to do it? 

 

Each one of us has placed a limit on our freedom, but our true selves know our unlimited potential, and we can access this core knowledge when we bring our energetic vibration into alignment with it. 

 

If your life is developing in new and exciting ways and you feel ready to embrace your purpose in the world, this workshop is for you.

 

We will go on a journey together to discover and transform our limiting beliefs using powerful tools that will allow us to leave the old way behind, fully trust in our abilities, and step into the person we were destined to be.  We will go deeper, to the core of our beings, where we will find those outdated beliefs and change them so that our new values reflect who we are today.      

 

We will . . .

- Uncover our core limiting beliefs and bring them to the light;

- Use the Centred Life Mandala in a ceremonial context to release our limiting beliefs;

- Work from a grounded and centred place, connected to our spirit;

- Learn to use our internal guidance system to know when we are going in the right direction; and

- Use healing sound through the power of chant to change our state and renew our vibration.

 

You will leave with a deeper knowledge of who you are and what your mission is, with the confidence and energy to move forwards down your path with a lightness of step.  You will receive blessings on your new way of being.

Working in this way raises our energetic vibration allowing us to live our life’s purpose from a place of power.   

 

Your facilitators will be John & Rebecca O'Dwyer, Mind Body & Spirit Coaches who balance the three elements of our selves bringing about profound transformation.   By inhabiting our bodies, connecting to spirit, and using the mind for its’ intended purpose, rather than being at the mercy of it and the emotional chaos that can cause, it is possible to live in powerful consciousness every day of our lives.    

John and Rebecca use transformational coaching tools, systemic constellations and shamanic ritual in a ceremonial context to guide and support people into a new way of being. 

John is a viniyoga teacher who specialises in guided yoga practices and powerful meditations and visualisations to promote spiritual growth. 

Rebecca works with the healing power of sound combined with self-inquiry.  She is an inspirational speaker and animal healing intuitive.

 

This is a unique method bringing ancient tools together with modern coaching techniques.

You will leave this workshop in a new place, facing the future with confidence in your own power, and able to fully embrace your life’s purpose.

You will be given access to the Centred Life Inner Circle Facebook support group.

 

For more details contact us at . . .

hello@centredlife.com or

07974 001194 (Rebecca)
07817 786087 (John)


The investment - £40

Tea, coffee and healthy sweet treats will be provided. Please bring a packed lunch.


Venue:-

The Little Shop of Calm
1 Westgate
Cowbridge
CF71 7AQ

01446 771166

 

To book your ticket visit our page at Eventbrite

 

 

 

 

 

Cardiff Netwalks                                                                                            Speaking Engagement

 

Wednesday 30th July 2014 - 4.00pm to 6.00pm

 

Network while you walk event in the beautiful Sophia Gardens and Bute Park, close to Cardiff City Centre. 

Rebecca is this month's Guest Speaker and will be speaking on the topic of Personal Efficiency in Business.

Meeting at The Summerhouse Kiosk Cafe, Bute Park.

 

For more details and to book visit The Walk of Life

 

 

 

Pancha Maya Kosha brought to life                                Two Day Non-Residential Workshop      

 

 This event is now sold out, please contact us for future updates or to reserve your place on our next workshop.

Saturday 30th & Sunday 31st August 2014 - 10.00am to 6.00pm

 

This two day workshop has been designed to explore the Pancha Maya Kosha, an ancient yogic philosophy, and bring it to life so we can apply it to our own personal journeys.

 

Do you find it challenging to sustain a regular yoga practice or health regime?

Is your energy easily lost or scattered so you can’t seem to achieve anything? 

 

The Pancha Maya Kosha teaches us that there are five layers to our being, like Russian Dolls – our body, energy, mind, wisdom and emotion.

 

5 Levels of our being like Russian Dolls5 Levels of our being like Russian Dolls

 

When these parts of ourselves are out of balance, we can experience illness and disease; low energy or lack of drive; negative thinking, difficulty processing and confusion; disconnection from our inner guidance system, wisdom and truth; and a lack of peace, joy and love in our lives – never really being happy where we are.     

If you would like to be motivated and in harmony, with a focused energy, this is an opportunity to learn how the concepts of yoga can help you get the most out of your everyday life.  

This workshop will bring the Pancha Maya Kosha to life, enabling you to see the five levels of your being from a personal perspective.  There will be an opportunity for you to remove energy blocks and bring these parts of yourself into harmony, allowing you to be more in synch with yourself in your day to day life.  Creating balance, alignment and flow between the kosha’s, reconnects us to the deeper levels of ourselves, giving us insights and allowing us to live in our flow.    

 

We will . . .

 

-      use systemic constellations to work with the five aspects of ourselves;

 

-      practice yoga and chant to bring us back into our bodies and embody this work;

 

-      raise our energy and increase our vibration;

 

-      learn to use our intuition and deeper sense of knowing; and

 

-      work as a group, supporting each other through this process.

 

Each participant will receive their own personal constellation which will show any energetic blocks within their Pancha Maya Kosha and allow them to release these blocks.

 

John and Rebecca O’Dwyer are Mind Body Spirit Coaches and Constellations Facilitators, who use transformational coaching tools, systemic constellations and shamanic ritual in a ceremonial context to guide and support people into a new way of being. 

John is a viniyoga teacher who specialises in guided yoga practices, powerful meditations and visualisations to promote spiritual growth. 

Rebecca works with the healing power of sound combined with self-inquiry.  She is an inspirational speaker, laughter yoga leader and animal healing intuitive.

 

This unique way of working brings an ancient yogic concept into the here and now, so we can experience it in our lives in the present moment.  It merges yoga practice and philosophy with personal growth and development, giving us a deeper understanding of ourselves.  With a greater knowledge of who we are, we can step forward with confidence.  

You will leave us with a deeper understanding of the Pancha Maya Kosha, having developed a one to one relationship with your own Kosha’s, bringing more life into your yoga and more yoga into your life.

 

Participants will be given access to the Centred Life Inner Circle Facebook group where they can share and get support.

 

For more details contact us at . . .

hello@centredlife.com or

07974 001194 (Rebecca)
07817 786087 (John)

 


The investment - £150 or £120 Early Bird (booking before 31st July 2014)

Tea, coffee and healthy sweet treats will be provided. Please bring a packed lunch.

 

Book your place at our Eventbrite pageCentred Life Eventbrite page


Venue:-

The Little Shop of Calm
1 Westgate
Cowbridge
CF71 7AQ

01446 771166

 

 

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