Viniyoga is refreshingly inclusive, suitable for all ages, from total beginners to more experienced practitioners. Modifications to postures will be made in class based on each persons ability.
You will need to bring a yoga mat, a warm blanket for relaxation and a yoga block if you have one. We have spares available.
Each class is for an hour and a quarter. Please arrive five minutes before the starting time if you have not attended one of our classes before so that John can have a chat with you about any challenges you may have, also please visit our blog on starting a yoga class and what to expect.
Our prices are:-
£7.00 per drop-in class; or
£5.00 per class when you reserve a place for the term, which gives a discount of over 15%
Spring Term breaks up on Friday 27th March 2015 for the Easter holidays.
Summer Term starts Thursday 16th & Friday 17th April 2015 and breaks for half-term on 21st & 22nd May.
Summer Term continues Thursday 4th & Friday 5th June until 16th & 17th July.
There no weekly classes during the school Summer holidays.
Thursdays 7.00pm to 8.15pm The Little Shop of Calm, Cowbridge
Fridays 11.00am to 12.15am The Little Shop of Calm, Cowbridge