Centred, helping your body in Hull.

Reconnect with your body with Centred; massage therapy, sports massage and Swedish massage.

Massage therapy
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Grounded support for your body.

Arm Massage Therapy - Arm Sports Massge - Centred
massage therapy in hull

How can massage help you?

Modern life places a heavy demand on our bodies. Chronic stress, desk work and daily overwhelm frequently show up as physical tension, aches and pains or discomfort.

If you are looking for a massage in Hull that goes beyond basic relaxation, we can help. Led by Zac Botham, our manual therapy practice offers treatments that consider your nervous system alongside your physical symptoms and provide clear, clinical and tailored support to help you restore physical balance and feel better in your body.

Massage therapy
Sports Massage

Targeted & powerful sports massage.

Whether you are an active runner, a regular gym-goer or simply managing the physical demands of a busy life, our sports massage services are designed to support your recovery.

Sports massage
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Sports Massage Therapy - Shoulder Massage - Centred
Sports Leg Massage - Gastroc Massage - Centred
Meet our team

Your practitioner...

Zac Botham, ITEC-qualified Massage Therapist and ActiveIQ‑trained Sports Massage Practitioner. Zac is the co-founder of Centred, focusing on practical, evidence‑based approaches to musculoskeletal wellbeing, integrating massage, assisted stretching, and targeted soft‑tissue techniques to ease tension and support everyday physical resilience.

Massage therapy
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Hear from our happy clients

5/5

I booked a sports massage after training for a half marathon. Zac sorted out my tight calves and gave me advice on recovery. I've been back every month since, it's become part of my routine now.

5/5

I sit at a desk all day and my back was in bits. After a few sessions with Zac, the pain that had been there for years started to shift. He's thorough and he actually listens.

5/5

I hold a lot of stress in my body, tightness, shoulders up by my ears. Zac's approach is different. It's not just about the massage; he helped me understand why my body does this. I leave feeling like I can breathe properly again.

5/5

I'd never had a massage before and didn't know what to expect. Zac made the whole thing comfortable and easy. No awkwardness, no pressure. I've recommended him to loads of friends and family.

Got a question?

Frequently asked questions

If you’re considering massage therapy and aren’t sure where to start, you’re in the right place. Here, you’ll find answers to the questions we’re asked most often.

We offer deep tissue massage for chronic tension and muscle tightness, sports massage for recovery and injury prevention, and Swedish and relaxation massage for stress relief. We also offer somatic bodywork, which focuses on nervous system regulation and the release of tension associated with stress or emotional experience. Your massage therapist will discuss which approach suits your needs.

Not at all. Despite the name, sports massage benefits anyone with muscle tension, whether from exercise, desk work, physical labour, or everyday stress. Most of our massage clients aren’t athletes; they’re people carrying tension from daily life.

Your massage therapist will begin by discussing your history, any areas of concern, and what you’re hoping to achieve. You’ll undress to your comfort level and be covered with towels throughout, with only the area being worked on exposed. Your therapist will check in about pressure and adjust to your preferences. Many people feel relaxed afterwards, though deep tissue work can sometimes leave mild soreness that fades within a day or two.

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