Massage therapy in Hull...

Massage is more than relaxation; it’s purposeful, evidence-informed bodywork designed to support how you move, work, and live. From classic Swedish massage to targeted sports and occupational treatments, each approach is tailored to restore ease, reduce strain, and help your body feel relaxed and more at home in itself.

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Massage therapy that's shaped around your needs.

Every massage treatment at Centred is delivered with clinical skill and a calm, grounded presence. Whether you’re looking to ease everyday tension, support recovery from work‑related strain, or prepare your body for sport and performance, your session is tailored to how you move and what you’re carrying. Techniques are chosen with purpose, not routine, so you receive work that’s genuinely responsive rather than generic.

All massage and bodywork is provided by Zac, a qualified and fully insured manual therapist, registered with the Federation of Holistic Therapists (FHT) and a member of the Sports Massage Association (SMA). This blend of professional training and a trauma‑informed, person‑centred ethos means you can expect safe hands, clear communication, and treatment that respects both your body and your boundaries.

What brings people to massage therapy...

People seek massage therapy for many reasons. Whether you want to ease the physical strain of desk work, recovery from sport and exercise, or find a practical way to manage daily stress, our treatments are designed to help you restore physical balance. We look beyond basic relaxation to address how your body actively holds onto tension.

Swedish Massage

Swedish Massage - Centred

Swedish Massage

Swedish massage is a gentle, flowing style of bodywork designed to calm the nervous system and ease everyday tension. Using long strokes, kneading, and light-to-moderate pressure, it encourages the body to shift out of stress mode and into a state of rest and recovery.
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Sports Massage

Sports Massage - Centred

Sports Massage

Sports massage focuses on the muscles and movement patterns involved in physical activity, whether that’s gym training, running, cycling, or manual work. Techniques are more targeted and can include deeper pressure, stretching, and mobility work to help improve performance and reduce the risk of injury.
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Deep Tissue Massage

Deep Tissue Massage - Centred

Deep Tissue Massage

Deep tissue massage works into the deeper layers of muscle and fascia to address chronic tension, stubborn knots, and long-standing movement restrictions. The pressure is slower and more deliberate, allowing the tissue to release without forcing it. Many clients find it helpful for occupational aches, postural strain, and areas that feel “stuck,” leaving them with improved mobility and a more balanced, comfortable body.
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Our therapeutic massage services

Swedish massage.

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Sports & deep tissue massage.

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The Centred Bodywork Method.

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Why choosing a qualified massage therapist matters.

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What to expect at your first massage appointment.

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Massage for work-related strain.

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Sports and training support.

Sports massage

Trauma-informed massage.

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MEET ZAC BOTHAM

A massage therapist who understands the demands of modern work.

Before training in massage and bodywork, Zac spent years in high-level corporate roles, experiencing firsthand how stress and occupational strain manifest in the body. Regular massage became a vital part of staying grounded and functional, and that lived experience now shapes the way he works with others.

 

Zac brings a blend of professionalism, trust, and ongoing education to every session. His approach is rooted in clarity, respect, and evidence‑informed care, so clients feel supported by someone who genuinely understands both the pressures they face and the relief effective bodywork can offer.

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My registrations and affiliations:

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SMA Greyscale Logo
ITEC Greyscale Logo
ActiveIQ Greyscale Logo
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"I’ve experienced how stress and strain manifest in the body, and made it my mission to help others overcome and thrive."

Whether you're navigating stress, anxiety, tension or injury, my approach is evidence-led, trauma‑informed and person‑centred so you know you're in safe hands, with clear communication and a treatment plan built on respect.

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Hear from our happy clients

5/5

I booked a sports massage after training for a half marathon. Zac sorted out my tight calves and gave me advice on recovery. I've been back every month since, it's become part of my routine now.

5/5

I sit at a desk all day and my back was in bits. After a few sessions with Zac, the pain that had been there for years started to shift. He's thorough and he actually listens.

5/5

I hold a lot of stress in my body, tightness, shoulders up by my ears. Zac's approach is different. It's not just about the massage; he helped me understand why my body does this. I leave feeling like I can breathe properly again.

5/5

I'd never had a massage before and didn't know what to expect. Zac made the whole thing comfortable and easy. No awkwardness, no pressure. I've recommended him to loads of friends and family.

Massage therapy at Centred,
it's simple to get started...

1

Book your first appointment

You can arrange your first session at our Hessle practice using our simple online booking system.
2

Your first session and assessment

Your initial appointment begins with a short, relaxed consultation. Zac will ask about your physical tension, your daily routines and any specific aches or injuries, including a posture assessment, range-of-movement assessment, and a full massage.
3

Moving forward, our ongoing work

We do not push unnecessary treatment plans or insist on long-term commitments. After your first session, Zac will provide honest advice on how to move forward. You can book follow-up sessions at a pace that works for you.
Massage Therapy - Female Back Massage - Centred
Start your journey

Got a question?

Frequently asked questions

If you’re considering massage therapy and aren’t sure where to start, you’re in the right place. Here, you’ll find answers to the questions…

Regular massage can help reduce muscle tension, ease stress, improve mobility, and support recovery from both occupational strain and physical activity. It also enhances circulation, promotes relaxation, and can improve overall well-being by helping your body regulate and unwind. Whether you’re managing chronic tightness, training for sport, or simply looking to feel more balanced and consistent, consistent massage offers meaningful, long‑term benefits.

If you’re unsure, we’ll decide together during your consultation. Whether you need stress‑relief massage, deep tissue work, sports massage for injury prevention, or targeted treatment for work‑related strain, your session is adapted to what your body needs on the day.

Yes. Many clients come for massage to ease chronic tightness, postural discomfort, and repetitive‑strain issues linked to desk work or physically demanding jobs. Treatments focus on reducing tension, improving mobility, and supporting long‑term well-being.

All massage and bodywork at Centred is delivered by Zac, a qualified and fully insured massage therapist. He is registered with the Federation of Holistic Therapists (FHT) and is a member of the Sports Massage Association (SMA), ensuring professional standards and safe, accountable practice.

Your first session includes a short consultation to understand your goals, any injuries, and how your body feels day‑to‑day. From there, the treatment is tailored, whether you need a gentle relaxation massage, a focused sports massage, or a blended approach using the ‘Centred Bodywork Method’.

Frequency depends on your lifestyle, stress levels, and physical demands. Some clients benefit from regular maintenance massage every 2 to 4 weeks, while others book sessions around training cycles, busy work periods, or specific recovery needs. We can discuss a plan that supports your well-being and goals.

Hand Massage Graphic - Centred
Foot Massage Graphic - Centred

It's easy to get started

Ready to take the next step?

Finding the right physical support should be straightforward. Book online to find a time that works for your schedule. If you would like to discuss your specific physical needs before we begin, please reach out. We are always happy to answer your questions.

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