Zac Botham

I’m Zac, an ITEC‑qualified Massage Therapist and ActiveIQ‑trained Sports Massage Practitioner, registered with the Federation of Holistic Therapists (FHT) and a member of the Sports Massage Association (SMA).

My background spans both clinical and holistic approaches to bodywork, giving me a solid, evidence‑based understanding of how stress, posture, injury, and daily life affect the body.

Before specialising in manual therapy, I worked in high-level corporate roles, giving me first-hand insight into the physical and mental pressures of modern working life. 

As a massage and manual therapist, I focus on practical, effective approaches to musculoskeletal wellbeing. My practice integrates massage, assisted stretching, and targeted soft‑tissue techniques to ease tension, improve mobility, and support overall physical resilience.

I am the co‑founder of Centred, a therapeutic and wellbeing practice in Hessle offering an integrated approach to mental and physical health through psychotherapy, counselling, coaching, massage therapy, and bodywork.